Cobb With Chicken And Bacon Mixed Greens, White Meat Chicken, Hard Cooked Egg, Grape Tomatoes, Bacon Bits, Olives, And Cheddar Jack Cheese With Blue Cheese Dressing Salad

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Brand Signature Cafe

UPC Code 021130069552

Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g

Serving Sizes 1.5 cups (102g)

cup

Calories 190

Total Fat 16g 21%

Saturated Fat 3.5g 18%

Cholesterol 95mg 32%

Sodium 460mg 20%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Cobb With Chicken And Bacon Mixed Greens, White Meat Chicken, Hard Cooked Egg, Grape Tomatoes, Bacon Bits, Olives, And Cheddar Jack Cheese With Blue Cheese Dressing Salad are 8% in carbs, 72% in fat, and 20% in protein.

carbs: 8%

fat: 72%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Cobb With Chicken And Bacon Mixed Greens, White Meat Chicken, Hard Cooked Egg, Grape Tomatoes, Bacon Bits, Olives, And Cheddar Jack Cheese With Blue Cheese Dressing Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cobb With Chicken And Bacon Mixed Greens, White Meat Chicken, Hard Cooked Egg, Grape Tomatoes, Bacon Bits, Olives, And Cheddar Jack Cheese With Blue Cheese Dressing Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce (Green Leaf, Red Leaf, Tangos, Lollo Rosa, Batavia And Oak Leaf Lettuces), Diced White Meat Chicken (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar, Cultured Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Hard Cooked Egg, Blue Cheese Dressing (Canola Oil, Non Fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Blue Cheese [Milk, Salt, Culture, Enzymes], Water, Egg Yolk, Less Than 2% Of Distilled Vinegar, Salt, Sugar, Maltodextrin, Dried Garlic, Cultured Dextrose, Mustard Flour, Xanthan Gum, Guar Gum), Grape Tomato, Bacon Bits (Bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sliced Olives (Ripe Olives, Water, Salt And Ferrous Gluconate (To Stabilize Color)), Cheddar Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annato [Vegetable Color In Cheddar Cheese], Potato Starch Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)).