Fudge Rounds Sandwich Cookies

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Brand Little Debbie

UPC Code 024300043505

Data Source USDA

Nutrition Facts

Package Weight 24.10 oz/684 g

Serving Sizes 1 cookie (57g)

Calories 250

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 23g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Fudge Rounds Sandwich Cookies are 61% in carbs, 35% in fat, and 3% in protein.

carbs: 61%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge Rounds Sandwich Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge Rounds Sandwich Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Water, Cocoa. Contains 2% Or Less Of Each Of The Following: Palm And Palm Kernel Oil, Whey (Milk), Baking Soda, Corn Starch, Salt, Eggs, Natural And Artificial Flavors, Sorbitan Monostearate, Polysorbate 60, Sorbic Acid (To Preserve Freshness), Mono- And Diglycerides, Soy Lecithin, Soy Flour, Egg Whites, Artificial Colors (Includes Red 40), Citric Acid.