Pumpkin & Spice Blended Low-fat Greek Yogurt

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Brand Chobani

UPC Code 818290014610

Data Source USDA

Nutrition Facts

Package Weight 21.2 oz/1.3 lbs/601 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 50mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 1.1g 4%

Sugars 12g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Pumpkin & Spice Blended Low-fat Greek Yogurt are 46% in carbs, 18% in fat, and 36% in protein.

carbs: 46%

fat: 18%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin & Spice Blended Low-fat Greek Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin & Spice Blended Low-fat Greek Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Water, Pumpkin Puree, Fruit Pectin, Natural Flavors, Locust Bean Gum, Cinnamon, Nutmeg, Lemon Juice Concentrate.