Apple Crisp Twist Cinnamon Low-fat Greek Yogurt With Walnuts, Spiced Pie Crust Pieces, & Frosted Cinnamon Crunch
🍎
UPC Code
818290010100
Data Source
USDA
Serving Sizes
1 container (150g)
Calories
190
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
86mg
4%
Total Carbohydrate
21g
8%
Dietary Fiber
1.1g
4%
Sugars
15g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Apple Crisp Twist Cinnamon Low-fat Greek Yogurt With Walnuts, Spiced Pie Crust Pieces, & Frosted Cinnamon Crunch are
44% in carbs, 33% in fat, and 23% in protein.
carbs:
44%
fat:
33%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Crisp Twist Cinnamon Low-fat Greek Yogurt With Walnuts, Spiced Pie Crust Pieces, & Frosted Cinnamon Crunch is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Crisp Twist Cinnamon Low-fat Greek Yogurt With Walnuts, Spiced Pie Crust Pieces, & Frosted Cinnamon Crunch is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Water, Apples, Cane Sugar, Walnuts, Wheat Flour, Apple Puree, Vegetable Oils (Palm, Palm Kernel), Natural Flavors, Skim Milk, Cinnamon, Salt, Sunflower Lecithin, Nutmeg, Guar Gum, Fruit Pectin, Locust Bean Gum, Lemon Juice Concentrate, Baking Soda, Tapioca Syrup, Caramel Color.
Other Foods