Blueberry Low-fat Greek Yogurt With Maple Oatmeal, Blueberry With Maple Oatmeal

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Brand Chobani

UPC Code 818290016775

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 11mg 4%

Sodium 45mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 14g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Low-fat Greek Yogurt With Maple Oatmeal, Blueberry With Maple Oatmeal are 60% in carbs, 15% in fat, and 26% in protein.

carbs: 60%

fat: 15%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Low-fat Greek Yogurt With Maple Oatmeal, Blueberry With Maple Oatmeal is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Low-fat Greek Yogurt With Maple Oatmeal, Blueberry With Maple Oatmeal is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Lowfat Milk, Water, Cane Sugar, Whole Grain Oats, Blueberries, Chicory Root Fiber, Natural Flavors, Maple Syrup, Lemon Juice Concentrate, Fruit Pectin, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color).