Quinoa Chia Crunch

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Brand Peace Cereal

UPC Code 075070108871

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (55g)

cup

Calories 180

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 41g 15%

Dietary Fiber 5g 18%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Quinoa Chia Crunch are 72% in carbs, 16% in fat, and 12% in protein.

carbs: 72%

fat: 16%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Chia Crunch is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Chia Crunch is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Quinoa, Organic Brown Rice Flour, Organic Chia Seeds, Organic Brown Rice Syrup, Salt, Organic Expeller Pressed Canola Oil, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).