Ancient Grain Blend Organic Flakes & Clusters

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Brand Peace Cereal

UPC Code 075070107003

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.66 cup (55g)

cup

Calories 200

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 42g 15%

Dietary Fiber 7g 25%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Ancient Grain Blend Organic Flakes & Clusters are 78% in carbs, 10% in fat, and 11% in protein.

carbs: 78%

fat: 10%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Blend Organic Flakes & Clusters is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Blend Organic Flakes & Clusters is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Whole Rolled Oats, Organic Barley Malt Syrup, Organic Vegetable Oil (Organic Canola And/or Organic Safflower And/or Organic Sunflower Oil), Organic Quinoa Flakes, Organic Puffed Kamut, Salt, Organic Cornstarch, Organic Oat Fiber, Organic Rolled Amaranth, Organic Rolled Spelt, Organic Molasses, Organic Vanilla Extract, Color (Annotto And Purple Carrot Juice), Organic Almonds, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).