Low Fat Clusters & Flakes, Wild Berry, Wild Berry

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Brand Peace Cereal

UPC Code 075070104446

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 cup (55g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 44g 16%

Dietary Fiber 3g 11%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Low Fat Clusters & Flakes, Wild Berry, Wild Berry are 79% in carbs, 12% in fat, and 9% in protein.

carbs: 79%

fat: 12%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Clusters & Flakes, Wild Berry, Wild Berry is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Clusters & Flakes, Wild Berry, Wild Berry is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Barley Malt Syrup, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Rice Flour, Salt, Whole Oat Flour, Brown Rice Syrup, Freeze Dried Blueberries, Freeze Dried Boysenberries, Freeze Dried Raspberries, Freeze Dried Strawberries, Tapioca Syrup, Natural Flavor, Cinnamon Bark, Annatto (For Color), Turmeric (For Color), Purple Carrot Juice (For Color).