Crispy Rice & Flakes, Crispy Rice And Oat Clusters, Wheat-rice Flakes With Pomegranate And Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate

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Brand Peace Cereal

UPC Code 075070104477

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.67 cup (55g)

cup

Calories 240

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 41g 15%

Dietary Fiber 3g 11%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Crispy Rice & Flakes, Crispy Rice And Oat Clusters, Wheat-rice Flakes With Pomegranate And Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate are 69% in carbs, 23% in fat, and 8% in protein.

carbs: 69%

fat: 23%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Rice & Flakes, Crispy Rice And Oat Clusters, Wheat-rice Flakes With Pomegranate And Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Rice & Flakes, Crispy Rice And Oat Clusters, Wheat-rice Flakes With Pomegranate And Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Brown Rice, Whole Wheat Flour, Pomegranate Puree (Pomegranate Juice Concentrate, Cranberry Juice Concentrate, Sugar, Elderberry Juice Concentrate And Fruit Juice (For Color)), Freeze Dried Blueberries, Salt, Barley Malt Syrup, Natural Flavor.