Clusters & Flakes, Raspberry Ginger, Raspberry Ginger

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Brand Peace Cereal

UPC Code 075070104514

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 cup (55g)

cup

Calories 230

Total Fat 3.5g 4%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 45g 16%

Dietary Fiber 3g 11%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Clusters & Flakes, Raspberry Ginger, Raspberry Ginger are 79% in carbs, 14% in fat, and 7% in protein.

carbs: 79%

fat: 14%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Clusters & Flakes, Raspberry Ginger, Raspberry Ginger is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Clusters & Flakes, Raspberry Ginger, Raspberry Ginger is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Rice Flour, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Cornstarch, Barley Malt Syrup, Brown Rice Syrup, Freeze Dried Raspberries, Salt, Ginger Root, Cinnamon Bark, Emblic Fruit (Amla) Extract (Tannins 35%), Cardamom Seed, Clove Bud, Black Pepper, Annatto (For Color), Turmeric (For Color), Purple Carrot Juice (For Color), Elderberry Extract (30% Anthocyanins), Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).