Saltie Public Food Database

Assorted Chocolate

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UPC Code 077260062895
Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g
Serving Sizes 3 pieces (45g)
pieces
Calories 200
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 26g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Assorted Chocolate are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%
fat: 38%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolate is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)], Sugar, Corn Syrup, Dairy Cream, Condensed Milk, Partially Hydrogenated Palm Kernel Oil, Invert Sugar, Brown Sugar, Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Molasses, Whole Milk, Nonfat Milk Solids, Nuts (Walnuts, Almonds, Pecans), Cherries {Cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (To Promote Color Retention), Fd & C Red #40}, Butter, Salt, Coconut With Sodium Metabisulfite (To Promote Color Retention), Cocoa Powder, Honey, Natural And Artificial Flavors, Egg Albumen, Raisins, Apricots With Sulfur Dioxide (To Promote Color Retention), Coffee, Soy Lecithin (An Emulsifier), Spice, Tapioca Flour, Sodium Benzoate And Potassium Sorbate (Preservatives), Fd & C Colors (Red #40, Yellow #5 & #6, Blue #1), Tocopherols (A Natural Antioxidant), And Invertase (An Enzyme).

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