Asian Chopped Side Salad Red, Green And Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion And Wonton Strips With Sesame Asian Dressing

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Brand Ukrop's

UPC Code 722515251998

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Size 190g

Calories 180

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 68mg 23%

Sodium 521mg 23%

Total Carbohydrate 25.1g 9%

Dietary Fiber 4g 14%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 190 g of Asian Chopped Side Salad Red, Green And Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion And Wonton Strips With Sesame Asian Dressing are 52% in carbs, 37% in fat, and 10% in protein.

carbs: 52%

fat: 37%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Chopped Side Salad Red, Green And Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion And Wonton Strips With Sesame Asian Dressing is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Chopped Side Salad Red, Green And Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion And Wonton Strips With Sesame Asian Dressing is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chopped Cabbage (Green, Red And Napa), Iceberg Lettuce, Sesame Asian Dressing (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Soybean Oil, Distilled Vinegar, Salt, Contains 2% Or Less Of: Brown Sugar, Sesame Oil, Corn Starch, Sesame Seeds, Xanthan Gum, Spice, Guar Gum, Dried Garlic, Dried Onion, Dried Ginger), Edamame (Shelled Soybeans), Wonton Strips (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Soybean Oil, Cornstarch, Salt, Sodium Benzoate (Preservative)), Cucumber, Carrots, Contains 2% Or Less Of Green Onion.