La Mancha A Hearty Spanish Blend Of Beans, Artichokes, Swiss Chard, Bell Peppers & Velvety Goat Cheese Empanada

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Brand Sweet Earth

UPC Code 016741000452

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 4.2 oz (119g)

Calories 311

Total Fat 18g 23%

Saturated Fat 9g 45%

Cholesterol 35mg 12%

Sodium 330mg 14%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.2 oz of La Mancha A Hearty Spanish Blend Of Beans, Artichokes, Swiss Chard, Bell Peppers & Velvety Goat Cheese Empanada are 38% in carbs, 52% in fat, and 10% in protein.

carbs: 38%

fat: 52%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of La Mancha A Hearty Spanish Blend Of Beans, Artichokes, Swiss Chard, Bell Peppers & Velvety Goat Cheese Empanada is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of La Mancha A Hearty Spanish Blend Of Beans, Artichokes, Swiss Chard, Bell Peppers & Velvety Goat Cheese Empanada is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: White Beans (White Kidney Beans, Water, Salt, Calcium Chloride), Artichoke Hearts (Artichokes, Water, Citric Acid, Ascorbic Acid), Mushrooms, Roasted Red Bell Pepper, Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Cultures, Vegetable Enzymes), Leeks, Sauteed Onion (Onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Non-GMO Expeller Pressed Canola Oil, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Vegetable Enzymes, Powdered Cellulose), Swiss Chard, Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Potato Starch, Granulated Garlic, White Pepper, Nutmeg, Sea Salt, Thyme. Pastry: Water, Whole Wheat Flour, Unsalted Butter (Pasteurized Cream, Salt, Lactic Acid), Enriched Pastry Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Non-GMO Expeller Pressed Canola Oil, Whey, Soy Flour, Egg Whites.