Plain Bagels

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Brand Chompie's

UPC Code 096784269108

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 bagel (46g)

bagel

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Plain Bagels are 75% in carbs, 8% in fat, and 17% in protein.

carbs: 75%

fat: 8%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Bagels is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Bagels is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Gluten, Sugar Cane Fiber, Oat Fiber, Cane Sugar, Salt, Non-GMO Soybean Oil And/or Non-GMO Canola Oil, Yeast Malt, Calcium Propionate (A Preservative), Mono-diglycerides, Non-GMO Corn Meal, Enzyme, Citric Acid, Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzyme), Guar Gum.