Lightly Breaded White Meat Chicken With Broccoli, Pineapple, Water Chestnuts And Red Bell Pepper In A Sweet Teriyaki Sauce, Pineapple Teriyaki Chicken

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Brand Kahiki

UPC Code 054347220003

Data Source USDA

Nutrition Facts

Package Weight 22 oz/1.37 lbs/624 g

Serving Sizes 0.5 package (312g)

package

Calories 371

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 1330mg 58%

Total Carbohydrate 57.1g 21%

Dietary Fiber 3.1g 11%

Sugars 31g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Lightly Breaded White Meat Chicken With Broccoli, Pineapple, Water Chestnuts And Red Bell Pepper In A Sweet Teriyaki Sauce, Pineapple Teriyaki Chicken are 59% in carbs, 21% in fat, and 20% in protein.

carbs: 59%

fat: 21%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Breaded White Meat Chicken With Broccoli, Pineapple, Water Chestnuts And Red Bell Pepper In A Sweet Teriyaki Sauce, Pineapple Teriyaki Chicken is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Breaded White Meat Chicken With Broccoli, Pineapple, Water Chestnuts And Red Bell Pepper In A Sweet Teriyaki Sauce, Pineapple Teriyaki Chicken is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Raisin Juice Concentrate, Ginger, Salted Sake (Water, Rice, Koji (Aspergillus Oryzae), Salt), Corn Starch, Garlic, Pineapple Juice Concentrate, Contains 2% Or Less Of: Distilled White Vinegar, Molasses, Salt, Xanthan Gum.), Lightly Breaded Chicken (Chicken White Meat, Wheat Flour, Water, Contains 2% Or Less Of: Potato Starch, Soy Sauce (Water, Wheat, Soybeans, Salt), Salt, Soy Protein Concentrate, Yeast Extract, Spices, Eggs. Fried In Vegetable Oil), Broccoli, Pineapple, Water Chestnuts, Red Bell Pepper.