Saltie Public Food Database

Baked Green Bean Casserole

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UPC Code 071117023169
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 0.5 cup (127g)
cup
Calories 110
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 431mg 19%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 4g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Baked Green Bean Casserole are 44% in carbs, 41% in fat, and 15% in protein.

carbs: 44%
fat: 41%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Green Bean Casserole is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Green Bean Casserole is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Whole Milk, Water, French Fried Onions (Onions, Palm Oil, Wheat Flour, Salt, Dextrose), Cream Of Mushroom Soup Seasoning (Spray Dried Shortening [Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides And Sodium Silico Aluminate], Modified Food Starch, Wheat Flour, Maltodextrin, Salt, Dehydrated Mushroom, Sugar, Natural Butter Flavor [Milk], Onion Powder, Natural Mushroom Flavor, Xanthan Gum, Spice), Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative), Mushrooms (Mushrooms, Water, Salt), Modified Corn Starch, Mushroom Base (Sauteed Mushrooms, Salt, Dextrose, Potato Flour, Butter [Cream [Milk], Natural Flavorings], Sugar, Hydrolyzed Soy And Corn Proteins, Natural Flavoring, Corn Oil), Salt, Fried Onion Powder (Onion Powder, Salt, Rice Flour, Sugar, Dextrose, Medium Chain Triglyceride), Potassium Sorbate (Preservative), Sodium Benzoate (Preservative).

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