Saltie Public Food Database

French Onion Dip

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UPC Code 071117006018
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 80
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 200mg 9%
Total Carbohydrate 2g 1%
Dietary Fiber 0.2g 1%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of French Onion Dip are 10% in carbs, 86% in fat, and 5% in protein.

carbs: 10%
fat: 86%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion Dip is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Dressing (Non Fat Milk, Palm Oil, Modified Corn Starch, Soybean Oil, Mono And Diglycerides, Gelatin, Lactic Acid, Guar Gum, Potassium Sorbate To Protect Flavor, Citric Acid, Acetic Acid, Natural And Artificial Flavors, Carrageenan, Sodium Phosphate, Beta-carotene), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Dehydrated Toasted Onion, Seasoning (Salt, Sugar, Onion Powder, Hydrolyzed Corn, Soy, And Wheat Protein, Soybean Oil, Potassium Sorbate And Sodium Benzoate [Preservatives], Xanthan Gum, Corn Syrup Solids, Dehydrated Parsley, Maltodextrin, Worcestershire Sauce [Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Citric Acid, Spices, Yeast Extract, Cellulose Gum, Caramel Color, Lactic Acid), Vinegar, Modified Corn Starch.

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