Broccoli Cheddar Au Gratin

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Brand Reser's Fine Foods

UPC Code 071117021257

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (127g)

cup

Calories 100

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 570mg 25%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Broccoli Cheddar Au Gratin are 35% in carbs, 44% in fat, and 22% in protein.

carbs: 35%

fat: 44%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Au Gratin is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Au Gratin is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Whole Milk, Water, Pasteurized Process Cheese Spread (Cheddar And Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Cheddar Club Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Contains Less Than 2% Of Salt, Annatto [Color]), Modified Corn Starch, Salt, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Annatto Extract (Color).