Chicken Apple Sandwich, Sausage, Egg White & Cheddar

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Brand Evol.

UPC Code 891627008513

Data Source USDA

Nutrition Facts

Package Weight 4 oz/114 g

Serving Sizes 1 sandwich (114g)

sandwich

Calories 200

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 40mg 13%

Sodium 490mg 21%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Chicken Apple Sandwich, Sausage, Egg White & Cheddar are 39% in carbs, 28% in fat, and 33% in protein.

carbs: 39%

fat: 28%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Apple Sandwich, Sausage, Egg White & Cheddar is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Apple Sandwich, Sausage, Egg White & Cheddar is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg White Patty (Egg Whites, Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Flatbread (Whole Wheat Flour, Water, Wheat Flour, Corn Meal+, Yeast, Less Than 2%: Cultured Wheat Flour, Vinegar, Non-GMO Canola Oil, Wheat Gluten, Salt, Wheat Bran, Inactive Dry Yeast, Malted Barley Flour, Nondiastatic Malt, Natural Flavors), Fully Cooked Seasoned Chicken Sausage Patty With Apples (Chicken Meat, Dehydrated Apples, Water, Less Than 2%: Salt, Sugar, Spices), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).