Saltie Public Food Database

Dice Peaches & Pears

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Brand Harmons
UPC Code 019646001142
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 1 bowl (113g)
bowl
Calories 50
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Dice Peaches & Pears are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%
fat: 0%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dice Peaches & Pears is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dice Peaches & Pears is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Peaches, Organic Pears, Organic Pear Juice Concentrate, Ascorbic Acid (Vitamin C) To Protect Color, Naturally Derived Citric Acid.

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