Reduced Fat Non-dairy Yogurt, Vanilla

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Brand Dream

UPC Code 084253269704

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (227g)

cup

Calories 191

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 37.9g 14%

Dietary Fiber 3g 11%

Sugars 22.9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Reduced Fat Non-dairy Yogurt, Vanilla are 78% in carbs, 18% in fat, and 4% in protein.

carbs: 78%

fat: 18%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat Non-dairy Yogurt, Vanilla is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat Non-dairy Yogurt, Vanilla is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Base (Water, Almonds), Evaporated Cane Syrup Vanilla Bean Base (Water, Evaporated Cane Sugar, Natural Vanilla Flavor, Vanilla Beans, Annatto Color), Stabilizer Blend (Tapioca Maltodextrin, Corn Starch, Carob Bean Gum, Pectin), Tapioca Fiber, Tricalcium Phosphate, Natural Vanilla Flavor, Cultures*, Antimicrobial (From Culture).