Granola With Raisins Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice With Plump Raisins And Almonds
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UPC Code
075450088502
Data Source
USDA
Serving Sizes
2/3 cup (61g)
Calories
220
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
47g
17%
Dietary Fiber
4g
14%
Sugars
18g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Granola With Raisins Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice With Plump Raisins And Almonds are
82% in carbs, 10% in fat, and 9% in protein.
carbs:
82%
fat:
10%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Granola With Raisins Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice With Plump Raisins And Almonds is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola With Raisins Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice With Plump Raisins And Almonds is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Sugar, Whole Grain Wheat Flakes, Raisins, Rice, Corn Syrup, Glycerine, Almonds, Salt, High Oleic Canola Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Syrup, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Ferric Orthophosphate (Iron), Niacinamide, Alpha Tocopherol Acetate (Vitamin E), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D, Sodium Ascorbate (Vitamin C).
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