Peanut Butter & Blueberry Pb&j Bar

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Brand Betty Lou's

UPC Code 016073619353

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 2 oz (57g)

Calories 200

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 21g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Peanut Butter & Blueberry Pb&j Bar are 65% in carbs, 25% in fat, and 9% in protein.

carbs: 65%

fat: 25%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Blueberry Pb&j Bar is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Blueberry Pb&j Bar is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter Crust (Peanuts, Oats, Brown Rice Syrup, Grape Juice, Gluten Free Flour Blend [Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch], Dietary Tapioca Fiber, Water, Natural Flavor, Guar Gum, Xanthan Gum, Sea Salt, Leavening [Baking Soda]), Blueberry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Blueberries, Apple Powder, Evaporated Apples, Tapioca Starch, Apple Juice Concentrate, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color, Sunflower Oil).