Salt & Pepper Oregon Crackers

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Brand Betty Lou's

UPC Code 016073004029

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 8 crackers (25g)

crackers

Calories 140

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crackers of Salt & Pepper Oregon Crackers are 24% in carbs, 66% in fat, and 11% in protein.

carbs: 24%

fat: 66%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Salt & Pepper Oregon Crackers is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salt & Pepper Oregon Crackers is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Sesame Seeds, Tapioca Flour, Flax Seeds, Chia Seeds, Sunflower Oil, Sea Salt, Organic Coconut Vinegar, Black Pepper, Mixed Tocopherols (Natural Vitamin E).