Saltie Public Food Database

Original Organic Powdered Peanut Butter

🥜
Brand Betty Lou's
UPC Code 016073123454
Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g
Serving Sizes 2 tbsp (12g)
tbsp
Calories 45
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Original Organic Powdered Peanut Butter are 37% in carbs, 25% in fat, and 37% in protein.

carbs: 37%
fat: 25%
protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Original Organic Powdered Peanut Butter is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Organic Powdered Peanut Butter is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Peanuts, Organic Coconut Sugar*, Sea Salt.

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