Saltie Public Food Database

Cookies & Cream Flavored Cookie Kit

🍪
Brand Duncan Hines
UPC Code 644209004195
Data Source USDA

Nutrition Facts

Package Weight 22.05 oz/625 g
Serving Size 52g
g
Calories 220
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Sugars 28g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 52 g of Cookies & Cream Flavored Cookie Kit are 72% in carbs, 25% in fat, and 4% in protein.

carbs: 72%
fat: 25%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Cream Flavored Cookie Kit is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Cream Flavored Cookie Kit is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cocoa Cookie Mix (Sugar, Wheat Flour, Cocoa Processed With Alkali, Palm Oil, Contains Less Than 2% Of: Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Salt), Frosting (Sugar, Palm Oil, Water, Corn Syrup, Contains Less Than 2% Of: Corn Starch, Mono- And Diglycerides, Modified Corn Starch, Salt, Titanium Dioxide [Color], Potassium Sorbate [Preservative], Polysorbate 60, Nonfat Dry Milk, Antioxidants [Ascorbyl Palmitate, Mixed Tocopherols, Chamomile Extract, Rosemary Extract], Lactic Acid), Sprinkles And Cookies (Sprinkles [Sugar, Hydrogenated Palm Kernel Oil, Corn Starch, Sunflower Lecithin, Maltodextrin, Carnauba Wax, Vanillin, Cellulose Gum], Cookies [Sugar, Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Soybean Oil, Cocoa Processed With Alkali, Invert Sugar, Contains 2% Or Less Of: Corn Flour, Chocolate Liquor, Corn Starch, Salt, Baking Soda, Whey, Natural Flavor, Soy Lecithin]).

Also by Duncan Hines

Other Foods