Cherry Fruit Bar

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Brand Betty Lou's

UPC Code 016073619315

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 bar (57g)

bar

Calories 200

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 43g 16%

Dietary Fiber 4g 14%

Sugars 24g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cherry Fruit Bar are 85% in carbs, 13% in fat, and 2% in protein.

carbs: 85%

fat: 13%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Fruit Bar is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Fruit Bar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cherry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Cherries, Apples, Tapioca Starch, Water, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color, Red Beet Juice Concentrate And Annatto For Color), Oats, Gluten Free Flour Blend (Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (Baking Soda), Ginger.