Vitamin D Whole Milk

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Brand Promised Land Dairy

UPC Code 763528000050

Data Source USDA

Nutrition Facts

Package Weight 28 fl oz/1.75 PT/828 mL

Serving Sizes 1 cup (240ml)

cup

Calories 180

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 36mg 12%

Sodium 170mg 7%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 12g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vitamin D Whole Milk are 26% in carbs, 54% in fat, and 20% in protein.

carbs: 26%

fat: 54%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Vitamin D Whole Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vitamin D Whole Milk is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.