Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip

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Brand South Beach Diet

UPC Code 855919003419

Data Source USDA

Nutrition Facts

Package Weight 8.81 oz/250 g

Serving Sizes 1 bar (50g)

bar

Calories 180

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 9g 32%

Sugars 8g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip are 45% in carbs, 31% in fat, and 24% in protein.

carbs: 45%

fat: 31%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Fiber Blend (Chicory Root Fiber, Soluble Corn Fiber), Peanut Butter (Peanuts), Tapioca Syrup, Semi-sweet Chocolate Chips (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Rolled Oats, Sugar, Water, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Agave Syrup, Calcium Phosphate, Natural Flavor, Salt, Sodium Caseinate, Calcium Carbonate, Caramel Added For Color, Ascorbic Acid, Maltodextrin, Soy Lecithin, Alpha-tocopherol Acetate, Rebaudioside A (Stevia), Tocopherols Added To Protect Flavor, Ferric Orthophosphate, Soybean Oil, Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin A Acetate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Phytonadione, Vitamin D3, Vitamin B12.