Dark Chocolate Nut Entree Keto Friendly Bar

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Brand South Beach Diet

UPC Code 632674856937

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/200 g

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 9g 32%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Nut Entree Keto Friendly Bar are 24% in carbs, 62% in fat, and 15% in protein.

carbs: 24%

fat: 62%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Nut Entree Keto Friendly Bar is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Nut Entree Keto Friendly Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Almonds, Soluble Corn Fiber, Peanuts, Dark Chocolate Flavored Coating (Modified Palm Kernel Oil, Milk Proteins, Maltitol, Cocoa Powder, Soy Lecithin, Natural Flavors), Walnuts, Soy Nuggets (Isolated Soy Protein, Rice Starch), Polydextrose, Glycerin, Peanut Oil, Sea Salt, Soy Lecithin, Mixed Tocopherols (Antioxidant).