Good To Go Cereal Bars, Dark Chocolate

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Brand South Beach Diet

UPC Code 855919005215

Data Source USDA

Nutrition Facts

Package Weight 5.95 oz/170 g

Serving Sizes 1 bar (34g)

bar

Calories 120

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 9g 32%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Good To Go Cereal Bars, Dark Chocolate are 52% in carbs, 31% in fat, and 17% in protein.

carbs: 52%

fat: 31%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Good To Go Cereal Bars, Dark Chocolate is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Good To Go Cereal Bars, Dark Chocolate is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soluble Corn Fiber, Chicory Root Fiber, Soy Crisp (Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch), Sugar, Rolled Oats, Fractionated Palm Kernel Oil, Cocoa (Processed With Alkali), Water, Soy Protein Isolate, Sunflower Oil, Tapioca Syrup, Invert Evaporated Cane Syrup, Soy Lecithin, Calcium Caseinate, Natural Flavor, Lactose, Cellulose, Calcium Carbonate, Dextrose, Salt, Whey Protein Isolate, Tocopherols Added To Protect Flavor, Soybean Oil.