Wild Caught Sardines
🍽
UPC Code
034800006535
Data Source
USDA
Package Weight
15 oz/424 g
Serving Sizes
3 oz (85g)
Calories
240
Total Fat
20g
26%
Saturated Fat
4g
20%
Cholesterol
50mg
17%
Sodium
300mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Wild Caught Sardines are
0% in carbs, 76% in fat, and 24% in protein.
carbs:
0%
fat:
76%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Caught Sardines is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Caught Sardines is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Salt.
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