Sardines In Extra Virgin Olive Oil, Hot, Hot
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UPC Code
034800006566
Data Source
USDA
Package Weight
3.75 oz/106 g
Serving Sizes
2.7 oz (76g)
Calories
180
Total Fat
15g
19%
Saturated Fat
3.5g
18%
Cholesterol
60mg
20%
Sodium
330mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.7 oz of Sardines In Extra Virgin Olive Oil, Hot, Hot are
0% in carbs, 72% in fat, and 28% in protein.
carbs:
0%
fat:
72%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Sardines In Extra Virgin Olive Oil, Hot, Hot is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sardines In Extra Virgin Olive Oil, Hot, Hot is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Sliced Jalapeno Peppers, Salt, Chili Paprika Flavor.
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