Banana Oat Squares With Superfood Lucuma
🍌
UPC Code
841652100621
Data Source
USDA
Package Weight
1.5 oz/42 g
Serving Sizes
1.5 oz (42g)
Calories
190
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Banana Oat Squares With Superfood Lucuma are
36% in carbs, 52% in fat, and 13% in protein.
carbs:
36%
fat:
52%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Oat Squares With Superfood Lucuma is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Oat Squares With Superfood Lucuma is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Vegetable Oil (Canola Oil And/or Palm Oil, Water, Salt), Golden Syrup, Soy Protein Crispies (Isolated Soy Protein, Tapioca Starch, Salt), Demerara Sugar, Sunflower Seeds, Flaxseeds, Lucuma Powder, Pumpkin Seeds, Natural Banana Flavoring, Xanthan Gum
Other Foods