Saltie Public Food Database

Dark Chocolate Almond Nutrition Bar

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Brand Perfect Bar
UPC Code 855569210267
Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/496 g
Serving Size 62g
g
Calories 310
Total Fat 18g 23%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 50mg 2%
Total Carbohydrate 23g 8%
Dietary Fiber 17g 61%
Sugars 0g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 62 g of Dark Chocolate Almond Nutrition Bar are 30% in carbs, 54% in fat, and 16% in protein.

carbs: 30%
fat: 54%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Almond Nutrition Bar is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Almond Nutrition Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Butter, Honey*, Skim Milk Powder*, Dark Chocolate*+ (Chocolate*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Almond Pieces, Cocoa*, Dried Whole Egg Powder*, Rice Protein*, Vanilla Extract*, Sunflower Lecithin*, Sunflower Oil*, Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*, Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*). *Organic +fair Trade Chocolate

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