Coconut Peanut Butter Protein Bar

🥥

Brand Perfect Bar

UPC Code 855569110512

Data Source USDA

Nutrition Facts

Package Weight 20.0 oz/568 g

Serving Sizes 1 bar (71g)

bar

Calories 350

Total Fat 22g 28%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 45mg 2%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 19g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Coconut Peanut Butter Protein Bar are 28% in carbs, 54% in fat, and 17% in protein.

carbs: 28%

fat: 54%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Peanut Butter Protein Bar is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Peanut Butter Protein Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter*, Honey*, Nonfat Dry Milk*, Coconut*, Dried Whole Egg Powder*, Coconut Oil*, Rice Protein*, Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sunflower Lecithin*, Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*.