Fat Free Cottage Cheese

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Brand Sunnyside Farms

UPC Code 717544202677

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/908 g

Serving Sizes 1/2 cup (110g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 6mg 2%

Sodium 400mg 17%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Fat Free Cottage Cheese are 32% in carbs, 0% in fat, and 68% in protein.

carbs: 32%

fat: 0%

protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Cottage Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Cottage Cheese is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Pasteurized Nonfat Milk, Salt, Grade A Whey, Artificial Color (Titanium Dioxide), Guar Gum, Carrageenan, Citric Acid, Locust Bean Gum, Maltodextrin, Dextrose, Calcium Lactate, Calcium Phosphate, Carbon Dioxide (To Maintain Freshness), Vitamin A Palmitate, Enzymes.