Apple, Cinnamon & Almond Oatmeal Steel Cut Oats And Milk With Apples, Cinnamon & Almonds, Apple, Cinnamon & Almond

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Brand Lean Cuisine

UPC Code 013800961297

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 bowl (170g)

bowl

Calories 201

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 30.9g 11%

Dietary Fiber 2g 7%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Apple, Cinnamon & Almond Oatmeal Steel Cut Oats And Milk With Apples, Cinnamon & Almonds, Apple, Cinnamon & Almond are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Apple, Cinnamon & Almond Oatmeal Steel Cut Oats And Milk With Apples, Cinnamon & Almonds, Apple, Cinnamon & Almond is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple, Cinnamon & Almond Oatmeal Steel Cut Oats And Milk With Apples, Cinnamon & Almonds, Apple, Cinnamon & Almond is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Steel Cut Oats, Milk, Apples (Apples, Citric Acid, Salt, Water), Brown Sugar, Water, Blanched Almonds, 2% Or Less Of Modified Cornstarch, Honey, Cinnamon, Sea Salt, Vanilla Flavor And Invert Sugar, Wheat.