Vermont White Cheddar Mac & Cheese Cavatappi Pasta In A Rich, Vermont White Cheddar Cheese Sauce

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Brand Lean Cuisine

UPC Code 013800366047

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 package (226g)

package

Calories 280

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 800mg 35%

Total Carbohydrate 35g 13%

Dietary Fiber 0.9g 3%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Vermont White Cheddar Mac & Cheese Cavatappi Pasta In A Rich, Vermont White Cheddar Cheese Sauce are 51% in carbs, 23% in fat, and 26% in protein.

carbs: 51%

fat: 23%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Vermont White Cheddar Mac & Cheese Cavatappi Pasta In A Rich, Vermont White Cheddar Cheese Sauce is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vermont White Cheddar Mac & Cheese Cavatappi Pasta In A Rich, Vermont White Cheddar Cheese Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Skim Milk, Reduced Fat Vermont Cheddar Cheese (Cultured Low Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Water, Vermont White Cheddar Cheese (Cultured Milk, Salt, Enzymes), Rice Starch, Salt, Butter (Cream, Salt), Spice. Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten.