Turkey Sausage Scramble Turkey Sausage With Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers & Onions

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Brand Lean Cuisine

UPC Code 013800872326

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 package (198g)

package

Calories 180

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 590mg 26%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Turkey Sausage Scramble Turkey Sausage With Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers & Onions are 39% in carbs, 20% in fat, and 41% in protein.

carbs: 39%

fat: 20%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sausage Scramble Turkey Sausage With Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers & Onions is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sausage Scramble Turkey Sausage With Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers & Onions is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Egg, Cheese, And Cooked Turkey: Scrambled Egg Whites, Skim Milk, Water, Reduced Fat Cheddar Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vitamin A Palmitate), Turkey Breakfast Sausage Caramel Color Added, Modified Food Starch, Carrageenan, Natural Egg Flavor, Nonfat Milk, Soybean Oil, Whey Protein Isolate, Salt, Fontina Cheese (Cultured Milk, Salt, Enzymes), Parmesan And Asiago Cheese Blend With Flavor (Parmesan & Asiago Cheeses [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt), Xanthan Gum, Guar Gum, Spices, Butter (Cream, Salt), Sugar, Autolyzed Yeast Extract, Potassium Chloride, Maltodextrin, Garlic Puree, Flavors, Dried Turkey Broth, Caramel Color, Lactic Acid, Brown Sugar (Sugar, Cane Syrups), Calcium Lactate, Torula Yeast, Rendered Turkey Fat, Annatto & Turmeric Color. Vegetables: Red Skin Potatoes, Red Peppers, Onions, Soybean Oil.