Saltie Public Food Database

Pineapple Orange Banana Organic Fruit Yogurt Smoothie

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UPC Code 023923330429
Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/120 g
Serving Sizes 1 pouch (120g)
pouch
Calories 110
Total Fat 0.5g 1%
Saturated Fat 0.6g 3%
Cholesterol 2mg 1%
Sodium 14mg 1%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 21g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Pineapple Orange Banana Organic Fruit Yogurt Smoothie are 88% in carbs, 4% in fat, and 7% in protein.

carbs: 88%
fat: 4%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Orange Banana Organic Fruit Yogurt Smoothie is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Orange Banana Organic Fruit Yogurt Smoothie is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Banana Puree, Water, Organic Yogurt (Organic Cultured Pasteurized Milk), Organic Orange Juice Concentrate, Organic Pineapple Juice Concentrate, Calcium Citrate Malate, Ascorbic Acid (Vitamin C), Citric Acid, Cholecalciferol (Vitamin D).

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