Moroccan Harissa Sauce

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Brand Mediterranean Gourmet

UPC Code 793573888709

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Size 16g

Calories 77

Total Fat 1.9g 2%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 298mg 13%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 g of Moroccan Harissa Sauce are 57% in carbs, 22% in fat, and 21% in protein.

carbs: 57%

fat: 22%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Moroccan Harissa Sauce is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Moroccan Harissa Sauce is estimated to be -6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.