Saltie Public Food Database

Thai Carrot Soup

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UPC Code 084617008178
Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g
Serving Sizes 1 cup (245g)
cup
Calories 169
Total Fat 12g 15%
Saturated Fat 6g 30%
Cholesterol 39mg 13%
Sodium 441mg 19%
Total Carbohydrate 16g 6%
Dietary Fiber 2.9g 11%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Thai Carrot Soup are 36% in carbs, 61% in fat, and 2% in protein.

carbs: 36%
fat: 61%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Carrot Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Carrot Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrot Puree, Cream, Onions, Granulated Cane Juice (Sugar Cane Juice, Molasses), Modified Corn Starch, Ginger, Orange Puree (Concentrated Orange Juice, Water, Concentrated Tangerine Juice, Orange Pulp Cells, Whole Ground Oranges Amd Orange Oil), Expeller Pressed Canola Oil, Vegetable Base (Vegetables And Concentrated Vegetables [Tomato, Celery, Onion, Carrots], Salt, Soy Sauce [Water, Soybeans, Salt], Maltodextrin, Cane Sugar, Dried Potato, Soybean Oil, Caramel Color, Onion Powder, Garlic Powder, Mushroom Powder, Mushroom Powder, Spice), Sea Salt, Curry Spice Blend (Spices Including Turmeric, Mustard, Paprika), Green Jalapeno Powder, Ground Cumin, Black Pepper, Ground Coriander, Cardamom, Ground Cinnamon, Cayenne Red Pepper, Ground Cloves, Ground Nutmeg.

Also by Whole Foods Market

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