Falafel Sandwich

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Brand Moshe's

UPC Code 693436010042

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 5 oz (141g)

Calories 245

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 226mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Falafel Sandwich are 55% in carbs, 29% in fat, and 16% in protein.

carbs: 55%

fat: 29%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Falafel Sandwich is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Falafel Sandwich is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour, Water, Salt, Yeast, Chickpeas, Onions, Parsley, Cilantro, Garlic, Cabbage, Tomatoes, Pickles, Tahini, Lemon Juice, Soybean Oil, Sea Salt & Spices.