Saltie Public Food Database

Shredded Romano Cheese

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UPC Code 030684711336
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 1 tbsp (5g)
tbsp
Calories 20
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Shredded Romano Cheese are 0% in carbs, 77% in fat, and 23% in protein.

carbs: 0%
fat: 77%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Shredded Romano Cheese is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shredded Romano Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Part-skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking).

Also by Spring Haven Farms

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