Cream Of Potato Condensed Soup

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Brand Essential Everyday

UPC Code 041303016879

Data Source USDA

Nutrition Facts

Package Weight 10.75 oz/305 g

Serving Sizes 1/2 cup (123g)

cup

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 740mg 32%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cream Of Potato Condensed Soup are 76% in carbs, 15% in fat, and 9% in protein.

carbs: 76%

fat: 15%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Of Potato Condensed Soup is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Of Potato Condensed Soup is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Cream, Wheat Flour, Modified Corn Starch, Onion Puree, Contains Less Than 2% Of Whey [Milk], Salt, Soybean Oil, Monosodium Glutamate, Soy Protein Concentrate, Dehydrated Onion, Butter (Cream, Salt), Disodium Phosphate, Yeast Extract, Soy Lecithin, Natural Flavors.