Buttermilk Pancakes

🥞

Brand Krusteaz

UPC Code 686151200300

Data Source USDA

Nutrition Facts

Package Weight 1.6 kg/3.6 lbs

Serving Sizes 3 pancakes (135g)

pancakes

Calories 279

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 9mg 3%

Sodium 690mg 30%

Total Carbohydrate 53.1g 19%

Dietary Fiber 2g 7%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Buttermilk Pancakes are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Pancakes is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Pancakes is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Buttermilk, Whey, Sugar, Dextrose, Soy Flour, Soybean And/or Canola Oil, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Eggs, Salt, Soy Lecithin (An Emulsifier).