Popped Corn, Blueberry Lemon Caramel Corn

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Brand G.h. Cretors

UPC Code 732494001804

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 28g

Calories 110

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Popped Corn, Blueberry Lemon Caramel Corn are 70% in carbs, 26% in fat, and 3% in protein.

carbs: 70%

fat: 26%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Popped Corn, Blueberry Lemon Caramel Corn is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popped Corn, Blueberry Lemon Caramel Corn is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Lemon Peel (Lemon Peel, Invert Sugar, Citric Acid), Popcorn, Brown Rice Syrup, Butter (Pasteurized Cream, Salt), Blueberry, Sunflower And/or Safflower Oil, Sea Salt, Soy Lecithin, Natural Flavor, Baking Soda