Organic Popped Corn, White Cheddar, Bold

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Brand G.h. Cretors

UPC Code 732494002016

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1.75 cups (28g)

cups

Calories 160

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.75 cups of Organic Popped Corn, White Cheddar, Bold are 28% in carbs, 64% in fat, and 8% in protein.

carbs: 28%

fat: 64%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Popped Corn, White Cheddar, Bold is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Popped Corn, White Cheddar, Bold is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Popcorn, Organic Sunflower And/or Safflower Oil, Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Vegetable Enzymes), Organic Nonfat Milk, Organic Buttermilk, Organic Whey, Sea Salt, Disodium Phosphate.