Ravioli
🍽
UPC Code
011150562232
Data Source
USDA
Serving Sizes
4 oz (113g)
Calories
190
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
45mg
15%
Sodium
320mg
14%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Ravioli are
55% in carbs, 27% in fat, and 18% in protein.
carbs:
55%
fat:
27%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Ravioli is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ravioli is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Durum Wheat Flour (Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid)), Portobello Mushrooms, Whole Milk Ricotta Cheese (Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Ricotta Cheese (Pasteurized Whey, Cream, Vinegar, And Salt), Water, Whole Egg, Romano Cheese (Pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (Anti-caking Agent), Flour Blend (Yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Natural Mushroom Base (Sauteed Mushrooms, Sea Salt, Butter (Sweet Cream, Annatto), Yeast Extract, Natural Flavorings, Spice & Vegetable Extract), Rice Flour, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Modified Food Starch, And Anti-caking Agent (Powdered Cellulose And Potassium Sorbate To Protect Flavor)), Salt, Parsley, Wheat Fiber, Granulated Garlic, Black Pepper.
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